Weigh In record (no journal entry) for 25 January 2013
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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966 kcal
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Fat: 18.56g | Prot: 87.49g | Carb: 114.14g.
Breakfast: Chocolate Protein Shake. Lunch: Melba Toast, Skinless Chicken Breast. Dinner: Tomato Sauce, The Original Worcestershire Sauce, Spinach (Chopped or Leaf, Frozen), Onions, Fresh Ground Turkey. Snacks/Other: Pineapple, Boba Milk Tea, Boba Milk Tea, Nonfat Raspberry Greek Yogurt. more...
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losing 0.5 lb a week
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