Weigh In record (no journal entry) for 25 January 2013
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266.0 lb
Lost so far: 18.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1474 kcal
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Fat: 46.36g | Prot: 122.99g | Carb: 175.33g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, 80 Calorie Cereal - Honey Squares, California Avocados, Nonfat or Fat Free Processed Cream Cheese, Wild Nova Smoked Sockeye Salmon, 45 Calorie Whole Wheat Bread. Lunch: Angus Beef Steak, Fat Free American Cheese, Green Chile Peppers. Dinner: Onions, Ground beef patties 96/4, Fat Free Mayonnaise, Tomatoes, Reduced Fat Peanut Butter, Heavenly Crisp Candy Bar - Milk Chocolate, Deli Turkey or Chicken Breast Meat. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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losing 7.0 lb a week
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