El Hombre Gordo's Journal, 04 September 2019

269.4 lb Lost so far: 10.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 50.80g | Prot: 202.74g | Carb: 198.27g.   Breakfast: Milk (Nonfat), Bananas, Teavana Imperial Grade Matcha, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Fiber One Original Cereal, Vital Proteins Collagen Peptides, Blueberries. Lunch: Skinless Chicken Breast, Nature's Promise Organic Cut Leaf Spinach. Dinner: Atlantic Cod , Olive Oil , Goya Green Split Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Lite Italian Dressing. Snacks/Other: Pure Protein Super Food Protein Powder, Quest S'mores Protein Bar. more...

4132 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...