DicJohnson's Journal, 04 September 2019

247.9 lb Lost so far: 0 lb.    Still to go: 77.9 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 31.66g | Prot: 77.61g | Carb: 116.77g.   Breakfast: Coffee, Great Value Whole Dill Pickles, Saltine Crackers, Grapefruit. Lunch: Thin Crust Cheese Pizza. Dinner: Trader Joe's Alaskan Cod Fillets, Great Value Romaine Lettuce, Green String Beans. more...

3483 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...