Weigh In record (no journal entry) for 25 January 2013
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167.8 lb
Lost so far: 28.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1808 kcal
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Fat: 92.97g | Prot: 74.24g | Carb: 168.87g.
Breakfast: Moussaka. Lunch: Won Ton Soup (Wonton), Fried Rice, Egg Roll with Shrimp, Moo Goo Gai Pan. Dinner: Cherry Turnover. more...
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losing 1.8 lb a week
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