Weigh In record (no journal entry) for 25 January 2013
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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914 kcal
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Fat: 19.23g | Prot: 69.38g | Carb: 123.98g.
Breakfast: Bananas, Baby Spinach, multi grain English muffins, Fancy Shredded Mozzarella Cheese, Hickory Bacon Ready to Serve, Egg White. Lunch: Tuna Maki, Cherry Tomatoes, Edamame (Shelled), Romaine, Chickpeas, Carrots, Feta Cheese. Dinner: Spicy Garlic Wing Sauce, Skinless Chicken Breast, Romaine. Snacks/Other: Milk (Nonfat), Gala Apples. more...
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1447 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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