Weigh In record (no journal entry) for 22 January 2013
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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789 kcal
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Fat: 21.57g | Prot: 62.19g | Carb: 88.09g.
Breakfast: Hickory Bacon Ready to Serve, Egg White, multi grain English muffins, Vanilla Nut Herbal Coffee. Lunch: Pita Bread, Feta Cheese, Chickpeas, Edamame (Shelled), Carrots, Cherry Tomatoes, Romaine. Dinner: Honey, Sesame Oil, Perfect Portions Boneless Skinless Chicken Breasts, Vegetable Oil, Brown Rice, Hoisin Sauce, Green String Beans. Snacks/Other: Marias Cookies, Deli Sliced Ham. more...
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1710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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