Raeanna's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
132.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
789 kcal Fat: 21.57g | Prot: 62.19g | Carb: 88.09g.   Breakfast: Vanilla Nut Herbal Coffee, multi grain English muffins, Egg White, Hickory Bacon Ready to Serve. Lunch: Romaine, Cherry Tomatoes, Carrots, Edamame (Shelled), Chickpeas, Feta Cheese, Pita Bread. Dinner: Green String Beans, Hoisin Sauce, Brown Rice, Vegetable Oil, Perfect Portions Boneless Skinless Chicken Breasts, Sesame Oil, Honey. Snacks/Other: Deli Sliced Ham, Marias Cookies. more...
1710 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Raeanna's own diet   losing 7.0 lb a week



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