Weigh In record (no journal entry) for 04 September 2019
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248.5 lb
Lost so far: 11.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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1571 kcal
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Fat: 70.24g | Prot: 132.67g | Carb: 101.29g.
Breakfast: Oatmeal, Sargento Double Cheddar Shredded Cheese, Tomatoes, Egg. Lunch: Broccoli , Strawberries , Egg, Tilapia (Fish) . Dinner: Maruchan Instant Lunch - Chicken Ramen, Strawberries , Broccoli , Atlantic Salmon (Farmed) , Oatmeal. more...
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4048 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Power Walking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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