Weigh In record (no journal entry) for 14 August 2010
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145.4 lb
Lost so far: 6.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1930 kcal
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Fat: 71.88g | Prot: 78.53g | Carb: 248.32g.
Breakfast: Carrots, Butter, Shrimp, Spaghetti. Lunch: Mango Nectar, Cheddar Cheese, Veggie Burgers. Snacks/Other: Beef Pastrami (Cured), Dark Chocolate Covered Espresso Beans, Meatless Quesadilla with Cheese, Madeleines. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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bender85's weight history
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