jpendleton's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

218.5 lb Lost so far: 0 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

2026 kcal

Fat: 97.00g | Prot: 70.00g | Carb: 214.70g. Breakfast: Bacon Egg & Cheese Croissant, Morning Coffee. Lunch: Sausage Pizza. Dinner: Lemonade Tea, Crunchy Breaded Fish Sticks. Snacks/Other: Dry Roasted Peanuts, Silver Mojito. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.5 lb a week

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jpendleton's Journal, 25 January 2013

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