Weigh In record (no journal entry) for 25 January 2013
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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882 kcal
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Fat: 12.47g | Prot: 46.72g | Carb: 151.11g.
Breakfast: Vanilla whey Isolate, Almond Breeze Unsweetened Original (Blue Diamond). Lunch: Udi's bread, Roasted Red Pepper Hummus. Snacks/Other: Gala Apples, Bananas (Large), Strawberry Greek Yogurt. more...
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gaining 0.5 lb a week
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