julioruiz's Journal, 14 August 2010

213.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3446 kcal

Fat: 71.70g | Prot: 153.35g | Carb: 308.67g.   Breakfast: Water, Banana. Lunch: Light Garden Spinach Flatout Wrap, Low Sodium Muenster Cheese, Ham Croquettes, Ham Croquettes. Dinner: Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Whiskey, Cooked Cassava (Yuca Blanca), Pork, Black Beans, White Rice, White Rice. Snacks/Other: Jello Sugar Free Vanilla Pudding, Water, Water, Low Sodium Muenster Cheese, Sugar Free Cherry Jello Snack Pack, Sugar Free Cherry Jello Snack Pack, Low Sodium Muenster Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast, Blazing Buffalo Style Oven Roasted Chicken Breast, Water, Water, Banana, Water. more...

3597 kcal

Activities & Exercise: Standing - 5 hours, Dance (slow step) - 20 minutes, Circuit Training - 25 minutes, Elliptical - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...