Weigh In record (no journal entry) for 25 January 2013
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1359 kcal
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Fat: 45.22g | Prot: 71.41g | Carb: 156.20g.
Breakfast: Half & Half, Cream Of Wheat, Milk (Nonfat) . Lunch: Lowfat Fruit Variety Yogurt, Granola, Plain Sweet Potato Chips. Dinner: Butter (Salted), Parker House Style Yeast Rolls (2 Rolls), Cooked Carrots, Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: carmel coffee creamer, projoe. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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