Weigh In record (no journal entry) for 14 August 2010
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198.6 lb
Lost so far: 34.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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968 kcal
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Fat: 33.87g | Prot: 102.55g | Carb: 77.90g.
Breakfast: Triple Omega, Chocolate Mint Crunch Meal Bar, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Medifast Peanut Butter Crunch Bar. Lunch: parmasian cheese puffs. Dinner: Lite Creamy Ranch Dressing, Cherry Tomatoes, Mushrooms, Green Olives with Pimento, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Coke Zero. Snacks/Other: NM VITAMIN B-6 100MG TABLETS, NM VITAMIN B12 1000 MG, magnesium, Coke Zero, Medifast Peanut Butter Crunch Bar, Chocolate Mint Crunch Meal Bar, Water. more...
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2194 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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