Weigh In record (no journal entry) for 02 August 2010
|
186.5 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2010:
|
1540 kcal
|
Fat: 46.46g | Prot: 134.60g | Carb: 153.65g.
Breakfast: Daybreak Blend - Berry Almond Trail Mix, Nutri-Grain Yogurt Bars, Water (Bottled). Lunch: Diet Citrus Green Tea, Corn, Black Beans, Beef Brisket (Whole, Lean Only), 12 Grain Bread. Dinner: American Cheese, Imitation Crab Meat, California Rolls, Steamed or Boiled Shrimp, Beef Steak, White Mushrooms (Stir-Fried), Green String Beans, Corn on the Cob, Snow Crab Legs (1 Pound). Snacks/Other: Extra Butter Popcorn, Diet Cranberry Spray Juice, 100% Whole Wheat Bread, Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yardanbran's weight history
|