Weigh In record (no journal entry) for 17 June 2010
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185.5 lb
Lost so far: 3.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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1119 kcal
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Fat: 49.76g | Prot: 55.51g | Carb: 119.54g.
Breakfast: Water (Bottled), Chorizo & Egg Breakfast Taco, Peanut Butter, Bananas, 100% Whole Wheat Bread. Lunch: Cream Of Mushroom Soup (Canned, Condensed), White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Smokehouse Almonds. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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