Weigh In record (no journal entry) for 23 August 2008
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332.9 lb
Lost so far: 0 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2008:
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1584 kcal
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Fat: 57.03g | Prot: 89.42g | Carb: 181.27g.
Breakfast: water, nectarine, yogurt, banana. Lunch: fish, dressing, garden salad, chicken wrap. Dinner: eggs, ranch dressing, garden salad, clam chowder. Snacks/Other: crackers. more...
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4640 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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