Weigh In record (no journal entry) for 25 January 2013
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1328 kcal
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Fat: 41.94g | Prot: 68.82g | Carb: 176.22g.
Breakfast: strawberry mini, greek yogurt, creamer. Lunch: sauteed peppers and onions, apple, roma tomato, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: montery jack cheese, garlic and onion tomato sauce, steamers tuscan, brown rice, boca parmesan burger. Snacks/Other: dove peanut butter chocolate, red apple, natural peanut butter smuckers. more...
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losing 8.4 lb a week
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