Weigh In record (no journal entry) for 04 September 2019
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195.8 lb
Lost so far: 51.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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2629 kcal
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Fat: 126.14g | Prot: 106.42g | Carb: 271.31g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zacht Broodje met Ham, Kaas, Sla en Boter, AH Sandwich Mozzarella Tomaat Pesto. Dinner: Aardbeien, Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Jumbo Witte Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Cordon Bleu, Jumbo Zalmfilet zonder Huid. Snacks/Other: Ikea Haverdaalders, AH Zandkoekjes. more...
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gaining 6.2 lb a week
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