Weigh In record (no journal entry) for 04 September 2019
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117.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2019:
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736 kcal
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Fat: 37.57g | Prot: 50.52g | Carb: 44.35g.
Breakfast: AH Snack Tomaatjes, AH Cottage Cheese, Canderel Zoetjes, Senseo Dark Roast, Куриная Грудка Отварная, Lidl Wheat Crispbread. Lunch: Говяжий Стейк Портерхаус (Обрезается до 0 см Жира, Приготовленный, Жареный), Bram Ladage Patat. Dinner: Бельгийские Вафли. more...
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losing 0.4 lb a week
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