Weigh In record (no journal entry) for 25 January 2013
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2670 kcal
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Fat: 116.56g | Prot: 47.40g | Carb: 387.73g.
Breakfast: Milchkaffee, Marmelade, Butter, Mehrkornbrot. Lunch: Orangen, Bananen, Knax Gurken, Frischkäse, Mehrkornbrot. Dinner: Marmelade, Honig, Butter, Frischkäse, Mehrkornbrot. Snacks/Other: Marmorkuchen. more...
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2613 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Volleyball - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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