Weigh In record (no journal entry) for 14 August 2010
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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1935 kcal
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Fat: 16.76g | Prot: 60.78g | Carb: 271.26g.
Lunch: Yam, Onions, Original Vegan Meatless Burgers, Mini Loaf Whole Grain 100% Whole Wheat Bread, Cherry Tomatoes. Dinner: Budweiser Light Golden Wheat Beer, Traditional Pepperoni Pizza. Snacks/Other: Zinfandel Wine, Boiled Egg, Grapes (American Type, Slip Skin), Grapes (American Type, Slip Skin). more...
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4007 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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