Weigh In record (no journal entry) for 14 August 2010
|
216.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2010:
|
1988 kcal
|
Fat: 80.12g | Prot: 107.53g | Carb: 161.96g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: marketside baby spinach, chicken breast, hot dog. Dinner: hamburger. Snacks/Other: coke zero, Crown Royal, orange gatorade, planters big nut bar. more...
|
|
3860 kcal
|
Activities & Exercise:
Golf (cart) - 6 hours, Driving - 1 hour, Resting - 7 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Housework - 1 hour, Sleeping - 6 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|