Weigh In record (no journal entry) for 25 January 2013
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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636 kcal
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Fat: 13.13g | Prot: 86.44g | Carb: 47.69g.
Lunch: spinach, alfalfa sprouts, Deli Fresh Meats Shaved Honey Ham, oscar mayer chicken breast slices, hellmans, roasted red pepper, tumaro's low in carbs tortilla. Snacks/Other: skim milk, protein shake. more...
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losing 14.0 lb a week
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nursesweetpea3's weight history
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