BlackUnicorn's Journal, 04 September 2019

236.1 lb Lost so far: 28.4 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 78.64g | Prot: 42.98g | Carb: 127.34g.   Breakfast: Vollmilch, Normaler Kaffee, Migros Semmeli. Lunch: Bruno's Best Salatsauce Französisch, Grüner Blattsalat, McDonald's Pommes Frites (Medium),  St. Galler Bratwurst. Snacks/Other: Coop Kaffeerahm, Normaler Kaffee. more...

3188 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...