Weigh In record (no journal entry) for 25 January 2013
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263.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1552 kcal
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Fat: 81.18g | Prot: 53.59g | Carb: 157.11g.
Breakfast: Metamucil, Honey , Instant Oatmeal - Maple Brown Sugar, Tea (Brewed) , Schnucks Lemon Juice. Lunch: Tea (Brewed) , 7 Sprouted Grains Bread, Creamy Peanut Butter, Cucumber (Peeled) . Dinner: Butter, Cream Cheese, Potato, Salmon. Snacks/Other: Snyder's Mini Pretzels, Tea (Brewed) , Old Vienna of Saint Louis , Tap Water. more...
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2979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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