Weigh In record (no journal entry) for 25 January 2013
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1360 kcal
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Fat: 66.75g | Prot: 121.00g | Carb: 76.50g.
Dinner: SARGENTO LT FANCY SHRED MOZZ *, Sundried Tomato with Basil Chicken Sausage, Tomato Basil Marinara, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Original Whey Protein Bar - Caramel Peanut, Soy and Flax Seed Tortilla Chips, Chocolate Protein Powder, Almond Breeze Almond Coconut Blend Milk, String Cheese. more...
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2950 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 8 hours and 10 minutes, Driving - 2 hours. more...
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losing 0.6 lb a week
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