Weigh In record (no journal entry) for 25 January 2013
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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634 kcal
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Fat: 18.71g | Prot: 51.94g | Carb: 64.46g.
Breakfast: Cooked Egg White, Tomatoes, Mushrooms , Green Peppers , Broccoli , Spinach , Onions , Coffee, Oatmeal. Lunch: whole wheat bread, grilled chicken. more...
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steady weight
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