Weigh In record (no journal entry) for 03 September 2019
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198.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1712 kcal
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Fat: 61.07g | Prot: 89.79g | Carb: 227.67g.
Breakfast: Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Simple Truth Organic Free Range Hard Boiled Eggs, Smucker's Strawberry Jam, Smucker's Strawberry Jam, Dave's Killer Bread Thin-Sliced Powerseed Bread, Dave's Killer Bread Thin-Sliced Powerseed Bread, Barney Butter Smooth Almond Butter. Dinner: Kirkland Signature Organic Honey, Fresh'n Easy Garden Salad, Simple Truth Whey Protein Powder, Earth's Pride Organics Premium Triple Berry Blend, Strawberries , Bananas , Mayonnaise, Cabot Cheddar Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Foster Farms Oven Roasted Turkey Slices. Snacks/Other: Mott's Original 100% Apple Juice, Ben & Jerry's Caramel Cookie Fix, Pistachio Nuts, Bananas . more...
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gaining 0.0 lb a week
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