Weigh In record (no journal entry) for 25 January 2013
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181.4 lb
Lost so far: 18.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2250 kcal
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Fat: 95.28g | Prot: 84.80g | Carb: 256.11g.
Breakfast: Peanut Butter Creamy, Espresso , Entrahmte H-Milch, Aktivbrötchen. Lunch: Dessertsoße Vanille, Apfelstrudel, Kaffee mit Milch. Dinner: Tofu Geräuchert, Grüne Erbsen (Gefroren). Snacks/Other: Neo, Black5, Sandwich Fürst-Pückler-Art. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Laufband - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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