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235
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235.0 lb
Lost so far: 8.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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179 kcal
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Fat: 11.36g | Prot: 10.77g | Carb: 14.07g.
Breakfast: Almond Nut Paste, Day Break Creamy Chocolate Shake. more...
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gaining 0.2 lb a week
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