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XXLMike
Journal
25 Jan 13
XXLMike's Journal, 25 January 2013
XXLMike's Profile
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Weigh In record (no journal entry) for 25 January 2013
238.5 lb
Lost so far:
2.6 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1694 kcal
Fat: 59.82g | Prot: 75.28g | Carb: 208.45g.
Breakfast:
Gekochtes Ei, Roggenbrot.
Lunch:
Mandel-Bienenstich, Hühnersuppe.
Dinner:
Bierschinken, Brötchen.
Snacks/Other:
Gummibärchen, Bierschinken, Brötchen.
more...
2636 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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