Weigh In record (no journal entry) for 14 August 2010
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224.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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4099 kcal
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Fat: 228.84g | Prot: 126.20g | Carb: 254.96g.
Breakfast: Sugar Free Grape Jelly, Twelve Grain Bread, Frankfurter or Hot Dog, American Cheese, Egg Beaters - Original. Lunch: Jalapeno Potato Chips, Meatball Sub. Dinner: curly fries, Blue & Roquefort Cheese Salad Dressing, Blue Cheese Crumbles, Tossed Green Salad, Prime rib. Snacks/Other: coke, spiced rum, red bull, jagermeister, gin, vodka , vodka tonic, wheat beer, Fiber Plus Bar. more...
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2482 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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