Weigh In record (no journal entry) for 24 January 2013
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2013:
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1126 kcal
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Fat: 69.20g | Prot: 64.47g | Carb: 80.81g.
Breakfast: almond meal, Spinach , Coconut Oil, Cocoa Powder, Pumpkin (Without Salt, Canned) , Flaxseed Oil, Organic Roasted Turkey Breast. Lunch: organic roast beef, Coconut Milk, Pumpkin (Without Salt, Canned) , Spinach . Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Pink Lady Apples, Cocoa Powder, Almond Meal Flour, Coconut Oil. more...
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1996 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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