princesk1's Journal, 18 January 2013

139.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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2170 kcal

Fat: 155.64g | Prot: 113.74g | Carb: 120.70g.   Breakfast: Avocados, Almond Butter, Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Spinach , Roasted Almonds, Coconut Oil, Cocoa Powder, Pumpkin (Without Salt, Canned) . Lunch: celery, Cooked Turnip, Spinach, Pumpkin (Without Salt, Canned) , Coconut Milk (Frozen) , salmon. Dinner: Onions, Mushrooms, Buffalo Meat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Olive Oil . Snacks/Other: Pears , Almond Butter, Dry Roasted Almonds (with Salt Added) . more...

2030 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Resting - 21 hours and 15 minutes, Sleeping - 2 hours. more...