Weigh In record (no journal entry) for 14 August 2010
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138.8 lb
Lost so far: 24.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1270 kcal
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Fat: 50.57g | Prot: 51.17g | Carb: 157.53g.
Lunch: harvest cheddar, sweet babys ray bbq sauce, Hamburger Buns (Enriched), pulled pork, diet wild cherry pepsi. Dinner: honey wheat pretzels, diet coke, sliced dill pickles, tomatoes, catsup, 100% beef 1/4 lb burgers, Hamburger or Hotdog Rolls. Snacks/Other: Baked Chocolate Chip Wafer Snacks, banana. more...
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2350 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 8 hours, Shopping - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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