Weigh In record (no journal entry) for 25 January 2013
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239.8 lb
Lost so far: 5.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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3519 kcal
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Fat: 141.03g | Prot: 103.75g | Carb: 327.82g.
Breakfast: 3 in 1 Coffee, Sugared or Glazed Doughnuts, Whole Wheat Bread, Chocolate Flavor Hazelnut Spread, Boiled Egg, Sweet Pork Longanisa, White Rice. Lunch: sourdough bread, Oysters, clam, Linguine, white clam chowder, Duo. Dinner: Strawberry Cheese Cake, Tortilla Corn Chips, Cooked Dry or Black, Brown or Bayo Beans, Mexican Rice, Flauta with Beef, Chicken Taco, Chile Relleno, Margarita. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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