Weigh In record (no journal entry) for 03 September 2019
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243.0 lb
Lost so far: 20.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2244 kcal
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Fat: 63.00g | Prot: 104.01g | Carb: 320.61g.
Breakfast: Jenny Craig Blueberry & Oats Square, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Chicken Fettuccine, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Salisbury Steak, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Jenny Craig Cheese Curls, Kroger Dried Mango Slices, Jenny Craig Iced Lemon Essential Bars. more...
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gaining 6.3 lb a week
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