Weigh In record (no journal entry) for 03 September 2019
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175.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1587 kcal
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Fat: 64.88g | Prot: 115.55g | Carb: 144.69g.
Breakfast: RxBar Peanut Butter Chocolate, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Baguette, Cento Artichoke Hearts, Cheese Filled Tortellini, Panera Bread Creamy Tomato Soup, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , Dole Romaine Lettuce. Dinner: Scallops, Earthbound Farm Organic Mixed Baby Greens Salad, Kirkland Signature Frozen Shrimp, Cooked Mussels, Alaska King Crab , Trader Joe's Maryland Style Crab Cakes, Crab Cake. Snacks/Other: Basse Power Mix, DNX Grass Fed Beef Sweet Potato Pecan Bar. more...
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4392 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 7 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 25 minutes. more...
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losing 0.7 lb a week
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