Weigh In record (no journal entry) for 25 January 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1313 kcal
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Fat: 99.92g | Prot: 71.16g | Carb: 45.72g.
Breakfast: Traditional Fresh Ricotta Cheese, Heavy Cream, Reduced Sodium Turkey Breast. Lunch: Trader Joe's Swiss Cheese, Cilantro Salad Dressing, Artichoke Salad. Snacks/Other: xylitol, Trader Joe's cocoa powder, Whole Milk, walnuts, almond, almond, walnuts, better than bouillon. more...
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losing 3.5 lb a week
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