Weigh In record (no journal entry) for 03 September 2019
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264.0 lb
Lost so far: 26.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2041 kcal
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Fat: 97.00g | Prot: 136.00g | Carb: 174.00g.
Breakfast: Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Starbucks Tazo Iced Chai Tea Latte (Grande). Lunch: Sargento Deli Style Sliced Provolone Cheese, Yoplait YQ Peach, Kraft Miracle Whip Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Great Value Pinto Beans, Ground Beef (90% Lean / 10% Fat) , Dole Romaine Lettuce, Great Value Sharp Cheddar Cheese. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Great Value Cranberry Raspberry Juice, INNO Specialty Foods Coconut Clusters with Super Seeds. more...
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gaining 0.1 lb a week
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