Weigh In record (no journal entry) for 25 January 2013
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328.0 lb
Lost so far: 36.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1590 kcal
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Fat: 39.98g | Prot: 93.61g | Carb: 225.56g.
Breakfast: Granny Smith Apples. Lunch: Light 35 Multigrain Bread, 97% Fat Free Smoked Ham, Fat Free Turkey Breast, Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Pretzel Sticks, Sauerkraut, 98% Fat Free Hot Dogs, Ketchup, Instant Potatoes, Light 35 Multigrain Bread, Polish Kielbasa. more...
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4718 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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