Shiniquiet's Journal, 03 September 2019

201.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 33.21g | Prot: 63.83g | Carb: 154.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 Wheat Bread. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Spring Creek Barbeque Corn on The Cob, Ball Park Bun Size Beef Franks, Great Value Hot Dog Buns. more...

537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...