Weigh In record (no journal entry) for 11 December 2012
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1826 kcal
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Fat: 70.28g | Prot: 76.06g | Carb: 223.10g.
Breakfast: Sinaasappelsap, Melk (Halfvol), Beschuit, Yorkham, Halvarine, Jong Belegen Kaas, Wit Brood. Dinner: Mandarijn, Yoghurt (Mager), Bananen, Pizza Quattro Formaggi. Snacks/Other: Mandarijn, Speculaas. more...
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losing 5.4 lb a week
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