Weigh In record (no journal entry) for 09 December 2012
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1791 kcal
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Fat: 79.87g | Prot: 71.24g | Carb: 194.78g.
Breakfast: Pindakaas, Yorkham, Halvarine, Wit Brood, Jong Belegen Kaas. Lunch: Beschuit, Jonge Kaas 48+. Dinner: Gemarineerd Rundvlees, Sperziebonen, Gebakken Aardappelen, Mandarijn, Bananen, Yoghurt (Mager). Snacks/Other: Speculaas, Mandarijn, Speculaas. more...
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gaining 0.3 lb a week
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