Weigh In record (no journal entry) for 04 December 2012
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193.8 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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717 kcal
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Fat: 21.78g | Prot: 19.37g | Carb: 86.10g.
Breakfast: Apple Juice, Pindakaas, Yorkham, White Bread, Jong Belegen Kaas. Snacks/Other: Bier, Digestive Original. more...
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losing 0.8 lb a week
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