Weigh In record (no journal entry) for 26 November 2012
|
194.7 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
1952 kcal
|
Fat: 46.79g | Prot: 50.69g | Carb: 302.13g.
Breakfast: Salami, Wit Brood, Jong Belegen Kaas. Lunch: Sinaasappelsap, Kip Kerrie Salade, Pindakaas, Halvarine, Wit Brood. Dinner: Yoghurt (Mager), Bananen, Bier, Chicken Tonight Zoetzuur. Snacks/Other: Pepernoten. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r3ts's weight history
|