Weigh In record (no journal entry) for 25 November 2012
|
195.6 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2012:
|
1075 kcal
|
Fat: 54.48g | Prot: 48.72g | Carb: 101.98g.
Breakfast: Gemarineerde Speklapjes, Jong Belegen Kaas, Wit Brood, Halvarine. Dinner: Spruitjes, Biefstuk, Gebakken Aardappelen. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
r3ts's weight history
|