Weigh In record (no journal entry) for 19 November 2012
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1766 kcal
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Fat: 70.02g | Prot: 53.94g | Carb: 232.57g.
Breakfast: Spek (Gekruid), Sinaasappelsap, Jong Belegen Kaas, Halvarine, Volkoren Brood. Lunch: Komkommer (met Schil), Kip Pesto Salade, Wit Brood. Dinner: Sperziebonen, Rund- en Varkensvlees Gehaktballen, Aardappel Partjes. Snacks/Other: Mandarijn, Digestive Original, Pepernoten, Appel. more...
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losing 2.3 lb a week
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