Weigh In record (no journal entry) for 15 November 2012
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1589 kcal
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Fat: 69.17g | Prot: 69.25g | Carb: 147.12g.
Breakfast: Salami, Jong Belegen Kaas, Wit Brood, Halvarine. Lunch: Smeerpate Tuinkruiden, Wit Brood. Dinner: Blond, Big Mac. more...
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losing 3.1 lb a week
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